Be Legendary
Eat a balanced diet: Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Avoid excessive sugar, salt, and processed foods. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated, which supports healthy digestion, metabolism, and overall functioning. Exercise regularly: Aim for at least … Continue reading Top 10 Health Tips
As we age, here are some of the changes we can expect. Loss of muscle mass and strength Decreased bone density Decline in cardiovascular function Reduced flexibility and mobility Changes in vision and hearing Slower metabolism Increased risk of chronic conditions such as arthritis, diabetes, and high blood pressure. It's important to note that not … Continue reading Retirement Series – How Our Body Changes as We Age.
