A personal mission statement is like a road map that guides us in our journey in life. It provides thrust and it provides purpose. Personal mission statements must inspire and excite. It should also build character. Here are the things that you need to write your personal mission statement. 1. Paper and pen. 2. A place … Continue reading Writing a Personal Mission
Month: February 2019
Benefits of Walking
A list of all the benefits of walking may look like a list made to sell snake oil. Walking reduces the risk of heart attack, stroke, cancer, glaucoma, and other debilitating and killer diseases. Studies have shown that 30 minutes to an hour walk for 5 days or more in a week can bring the … Continue reading Benefits of Walking