The Compounding Effect

Bruce Lee once famously said, “I fear not the man who has practiced 10,000 kicks once.  But I fear the man who has practiced one kick 10,000 times” The saying captures the essence of the compound effect. The compound effect refers to how making small behavior changes can compound into life-changing results over time. It … Continue reading The Compounding Effect

Having a Quiet Mind

three wooden signage in a tree close up photography

Lao Tzu said, “ Man was meant to sit quietly and discover the truth within” and  Pascal, the great French mathematician of the 17th century wrote, “ All of man’s problems could be solved if he could just learn to sit alone in a room with himself for an hour” The mind is a chatter machine. There … Continue reading Having a Quiet Mind