The Four Agreements

Toltec Gorge and Eva Cliff

The Four Agreements is a transformative book by Don Miguel Ruiz that was first published in 1997. Rooted in ancient Toltec wisdom. These agreements provide a powerful framework for achieving personal freedom and happiness. These are the four agreements: Be Impeccable with Your Words Don’t Take Things Personally Don’t Make Assumptions Always Do Your Best … Continue reading The Four Agreements

Why You Must Be Aware of Information Overload.

Being aware of information overload is crucial for several reasons, as it can have significant impacts on mental well-being, decision-making, and overall productivity. Here are some key reasons why being conscious of information overload is important: Mental Health: Excessive exposure to information, especially negative or distressing content, can contribute to stress, anxiety, and even burnout. … Continue reading Why You Must Be Aware of Information Overload.

Why You Must Keep A Journal

photo of person holding cup

Emotional Outlet: Journaling provides a safe and private space to express your thoughts and emotions. It can be a therapeutic outlet for venting frustrations, celebrating successes, and processing complex feelings. Self-Reflection: Regular journaling encourages self-reflection, helping you gain insights into your thoughts, behaviours, and patterns. This self-awareness can be a powerful tool for personal growth. … Continue reading Why You Must Keep A Journal

Decision Making – Why Most Suck At It.

Decisions Decisions (Horton, Point or Green)

There are several reasons why people struggle with decision making: Lack of information: Decision making requires accurate and relevant information. The lack of necessary information to make informed decisions is the biggest source of indecision. Cognitive biases: Cognitive biases can impact decision making by causing people to make choices based on preconceived notions or flawed … Continue reading Decision Making – Why Most Suck At It.

Quitting Your Job -Why, What and When.

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There are a variety of reasons why someone might choose to quit a job, including: Lack of growth opportunities: Employees may feel that they are not being challenged or that they are not able to advance in their careers within the current company. Poor management: Employees may feel that they are not receiving adequate support … Continue reading Quitting Your Job -Why, What and When.

The Compounding Effect

Bruce Lee once famously said, “I fear not the man who has practiced 10,000 kicks once.  But I fear the man who has practiced one kick 10,000 times” The saying captures the essence of the compound effect. The compound effect refers to how making small behavior changes can compound into life-changing results over time. It … Continue reading The Compounding Effect

Writing List – My Preferred Way


I have used a few techniques to remind mw on things that I need to do in my life. I have used apps, created my own digital reminders, and used purposed built software. I found all of them useful and each has its advantages. However, I keep returning to the method that i first read … Continue reading Writing List – My Preferred Way


Multitasking can take place when someone tries to perform two tasks simultaneously, switch. from one task to another, or perform two or more tasks in rapid succession. It is believed that the word multitasking arose in the 1960s meaning the concurrent performance of several jobs by a computer. It loosened up and became figurative like … Continue reading MULTITASKING- Should You Do It?

Having a Quiet Mind

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Lao Tzu said, “ Man was meant to sit quietly and discover the truth within” and  Pascal, the great French mathematician of the 17th century wrote, “ All of man’s problems could be solved if he could just learn to sit alone in a room with himself for an hour” The mind is a chatter machine. There … Continue reading Having a Quiet Mind

14 Ways To Achieve Your Goal

1. Read Your Goals at Least Twice a Day2. Think about way to achieve them while showering3. Be a Giver - give what you want to get4. Spend Time Alone - meditate on what you have to do5. See yourself as you want to be6. Think, talk and act positively - eliminate negative words- you … Continue reading 14 Ways To Achieve Your Goal