What is Arithmetic and Geometric Sequence?

There are 2 types of growth or decay (decay is just the opposite of growth – instead of progressing, the values are regressing). Arithmetic sequence and geometric sequence (to avoid confusion, we will use the term sequence – a neutral term as it can mean either growth or decay). Let's break down arithmetic and geometric … Continue reading What is Arithmetic and Geometric Sequence?

The Best Strategies For A Quiet Mind.

Keeping a quiet mind can contribute to overall well-being and mental clarity. Here are some strategies that may help: Mindfulness Meditation: Practice mindfulness meditation regularly to bring your attention to the present moment. Focus on your breath, bodily sensations, or a specific point of focus to cultivate awareness. Deep Breathing: Engage in deep breathing exercises … Continue reading The Best Strategies For A Quiet Mind.

Why It Is Important To Keep a Quiet Mind.

Keeping the mind quiet is important for several reasons, and it has numerous benefits for overall well-being. Here are some key reasons why cultivating a quiet mind is valuable: Reduced Stress and Anxiety: A quiet mind is less prone to stress and anxiety. Constant mental chatter and overthinking can contribute to heightened stress levels. Quieting … Continue reading Why It Is Important To Keep a Quiet Mind.

Why You Must Be Aware of Information Overload.

Being aware of information overload is crucial for several reasons, as it can have significant impacts on mental well-being, decision-making, and overall productivity. Here are some key reasons why being conscious of information overload is important: Mental Health: Excessive exposure to information, especially negative or distressing content, can contribute to stress, anxiety, and even burnout. … Continue reading Why You Must Be Aware of Information Overload.

Why You Must Keep A Journal

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Emotional Outlet: Journaling provides a safe and private space to express your thoughts and emotions. It can be a therapeutic outlet for venting frustrations, celebrating successes, and processing complex feelings. Self-Reflection: Regular journaling encourages self-reflection, helping you gain insights into your thoughts, behaviours, and patterns. This self-awareness can be a powerful tool for personal growth. … Continue reading Why You Must Keep A Journal

The Imprisoned Mind and Its Relationship with Money.

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The mind can metaphorically "imprison" individuals through various cognitive and emotional patterns that limit personal growth, hinder decision-making, and impact overall well-being. Here are several ways in which the mind can create a sense of confinement and how it affects financial decision-making. Negative Thought Patterns: Negative thought patterns, such as persistent anxiety about financial insecurity … Continue reading The Imprisoned Mind and Its Relationship with Money.

Financial Issues and Mental Well-Being

Financial and psychological well-being are interconnected. Money problems such as debt, unemployment, and inability to meet financial obligations can trigger stress, anxiety, depression, and negatively impact relationships. They can also result in low self-esteem, physical health issues, and impair decision-making. Furthermore, financial difficulties can lead to social isolation, affect academic performance, create feelings of powerlessness, and trigger impulse control issues. Recognizing and addressing these links can promote overall prosperity.

The Aging Brain: Exploring Changes After Age 50 and Their Impact on Behaviour

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As we journey through life, our bodies and minds undergo a natural process of ageing. While many aspects of ageing are celebrated, such as wisdom and experience, there are also significant changes that occur in the brain. These changes can have a profound impact on our behaviour, cognitive abilities, and overall quality of life, particularly … Continue reading The Aging Brain: Exploring Changes After Age 50 and Their Impact on Behaviour

50 Most Common Biases

Confirmation bias Anchoring bias Availability heuristic Representativeness heuristic Self-serving bias Halo effect Hindsight bias False consensus effect Negativity bias Optimism bias Sunk cost fallacy Gambler's fallacy Base rate fallacy False dilemma Just-world bias Illusory superiority False uniqueness effect Egocentric bias Actor-observer bias False memory Illusory correlation Mere-exposure effect Backfire effect Ostrich effect Pareidolia Bandwagon effect … Continue reading 50 Most Common Biases

Self Employment – Making The Transition

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Making the transition from employment to self-employment requires careful planning and preparation. Here are some steps that can help make the transition smoother: Develop a business plan: Create a business plan that outlines your goals, target market, products or services, marketing strategies, and financial projections. Save money: Save enough money to cover your personal and … Continue reading Self Employment – Making The Transition